Mixed legumes and beans
One cup of Mixed legumes and beans is around 200 grams and contains approximately 254 calories, 18 grams of protein, 1 grams of fat, and 46 grams of carbohydrates.
Mixed Legumes And Beans are a vibrant blend of nature’s best sources of plant-based protein. This nutrient-packed medley includes lentils, chickpeas, black beans, and kidney beans, bringing together flavors from Mediterranean, Indian, and Latin cuisines. Rich in dietary fiber and essential vitamins, they support digestive health and heart wellness while keeping you feeling full longer. Packed with antioxidants and low in saturated fat, Mixed Legumes And Beans are a versatile and wholesome addition to any meal, perfect for salads, stews, or as a hearty side dish. Enjoy the delicious health benefits of this powerhouse combination today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 4.2g | |
| Protein 17.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1016mg | 0% |
Source of Calories