One cup of Mixed legumes and beans is around 200 grams and contains approximately 254 calories, 17.8 grams of protein, 1 grams of fat, and 45.6 grams of carbohydrates.
Mixed Legumes And Beans are a vibrant blend of nature’s best sources of plant-based protein. This nutrient-packed medley includes lentils, chickpeas, black beans, and kidney beans, bringing together flavors from Mediterranean, Indian, and Latin cuisines. Rich in dietary fiber and essential vitamins, they support digestive health and heart wellness while keeping you feeling full longer. Packed with antioxidants and low in saturated fat, Mixed Legumes And Beans are a versatile and wholesome addition to any meal, perfect for salads, stews, or as a hearty side dish. Enjoy the delicious health benefits of this powerhouse combination today!
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 4.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1016 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
