1 serving (100 grams) contains 150 calories, 9.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 4 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed legumes and beans
Mixed legumes and beans are a versatile blend featuring varieties like lentils, chickpeas, black beans, kidney beans, and more. This nutrient-packed medley is a staple across global cuisines, from Mediterranean dishes to Indian dals and South American stews. Rich in plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate, these ingredients are excellent for heart health, digestive support, and sustained energy. Naturally low in fat and free of cholesterol, they are ideal for vegetarian and vegan diets. However, like all foods, moderation is key—some beans may cause bloating due to their complex carbohydrates, and canned options can be high in sodium unless rinsed. Whether enjoyed in soups, salads, or hearty main dishes, mixed legumes and beans deliver balanced nutrition and adapt easily to various cooking styles, making them a delicious and wholesome addition to any meal plan.
