One cup of Mixed leaves salad is around 35 grams and contains approximately 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
Mixed Leaves Salad is a vibrant medley of fresh greens, including crisp romaine, peppery arugula, and tender spinach. Originating from Mediterranean cuisine, this salad bursts with flavor and texture. Tossed with colorful veggies like cherry tomatoes, cucumbers, and radishes, it offers a delightful crunch. Drizzled with a light vinaigrette, it's not just delicious but also packed with vitamins and antioxidants. Low in calories, it's a perfect choice for a healthy lifestyle, making it an ideal addition to any meal. Enjoy the refreshing taste of nature with every bite!
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 96.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
