1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed leaves salad
Mixed Leaves Salad is a vibrant dish typically composed of a variety of fresh greens such as romaine, spinach, arugula, kale, and butter lettuce. Originating from Western cuisine, it serves as a staple in healthy eating worldwide. The salad showcases a blend of textures and flavors, ranging from crisp and refreshing to tender and mildly bitter. Often complemented by a light vinaigrette or dressing, it can also include additional toppings like nuts, seeds, fresh vegetables, or lean proteins. Rich in vitamins A, C, and K, as well as fiber and antioxidants, mixed leaves have significant health benefits, such as supporting digestion, boosting immunity, and promoting heart health. Low in calories, this salad is an excellent choice for weight management. However, calorie content can rise when high-fat dressings or excessive toppings are added, so moderation is key for maintaining its nutritional advantages.
