1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
8.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed leaves
Mixed leaves are a blend of leafy greens offering a variety of flavors, textures, and nutrients. Common mixtures include lettuce types like romaine, butterhead, and iceberg, alongside nutrient-rich greens such as spinach, arugula, kale, and chard. Rooted in global cuisines, mixed leaves are a staple in salads, wraps, and side dishes, prized for their versatility and fresh taste. They are low in calories and high in vitamins A, C, and K, as well as folate, fiber, and antioxidants, supporting immunity, digestion, and overall health. Darker greens like spinach and kale boast higher nutrient densities, while lighter leaves like iceberg offer hydration. Often consumed raw, mixed leaves retain most of their nutrients and have minimal fat or sugar content. However, pairing them with calorie-dense dressings or toppings can offset their health benefits. Mixed leaves are a nutritious, easy-to-prepare option for adding wholesome greens to meals.
