One cup of Mixed leafy salad is around 239.1 grams and contains approximately 39.1 calories, 3.5 grams of protein, 0.4 grams of fat, and 7.8 grams of carbohydrates.
Mixed Leafy Salad is a vibrant blend of fresh greens like crisp romaine, peppery arugula, and tender spinach, often combined with colorful toppings like cherry tomatoes, cucumbers, and crunchy carrots. This refreshing dish is a staple in Mediterranean cuisine, celebrated for its lightness and flavor. Packed with vitamins, minerals, and antioxidants, it promotes excellent health, aiding digestion and supporting heart wellness. Customize it with a drizzle of olive oil or a splash of lemon for a zesty finish. Enjoy Mixed Leafy Salad as a nutritious side or a satisfying main course that delights the senses while nourishing the body!
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Nutrition Information
Calories |
39.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.6 mg | 3% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.8 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 696.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
