Mixed leafy salad
One cup of Mixed leafy salad is around 250 grams and contains approximately 50 calories, 5.2 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Mixed Leafy Salad is a vibrant blend of fresh greens like crisp romaine, peppery arugula, and tender spinach, often combined with colorful toppings like cherry tomatoes, cucumbers, and crunchy carrots. This refreshing dish is a staple in Mediterranean cuisine, celebrated for its lightness and flavor. Packed with vitamins, minerals, and antioxidants, it promotes excellent health, aiding digestion and supporting heart wellness. Customize it with a drizzle of olive oil or a splash of lemon for a zesty finish. Enjoy Mixed Leafy Salad as a nutritious side or a satisfying main course that delights the senses while nourishing the body!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 2g | |
| Protein 5.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.5mg | 0% |
| Iron 3mg | 0% |
| Potassium 690mg | 0% |
Source of Calories