One cup of Mixed leafy greens is around 55 grams and contains approximately 9.4 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Mixed Leafy Greens are a vibrant blend of nutrient-dense leaves, including crisp romaine, tender spinach, and peppery arugula. This colorful medley hails from various cuisines worldwide, bringing a fresh, zesty touch to salads, wraps, and smoothies. Packed with vitamins A, C, and K, these greens support your immune system and promote healthy skin while being low in calories. Their high fiber content aids digestion, making Mixed Leafy Greens a perfect choice for a wholesome, energizing meal. Enjoy the crunch and health benefits in every bite!
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Nutrition Information
Calories |
9.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
