1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 226.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed leafy greens
Mixed leafy greens are a vibrant blend of nutrient-rich leaves, commonly including spinach, kale, arugula, romaine, and chard. Popular in Mediterranean, Asian, and American cuisines, they serve as the foundation for salads, wraps, smoothies, or even sautéed dishes. These greens are packed with essential vitamins like A, C, and K, along with minerals such as iron, calcium, and magnesium. Low in calories and high in fiber, they support digestion, promote heart health, and provide antioxidants that help combat inflammation and free radicals. Mixed greens are also a good source of folate, beneficial for cell repair and pregnant individuals. However, individuals on blood-thinning medications should monitor their intake of vitamin K-rich greens, as these can interfere. With their versatile flavor profiles—ranging from peppery arugula to sweet spinach—they are a nutritious and energizing addition to any meal plan.
