Mixed leafy greens

Item Rating: 87/100

One cup of Mixed leafy greens is around 57 grams and contains approximately 13 calories, 1.4 grams of protein, 0.3 grams of fat, and 2.4 grams of carbohydrates.

Mixed Leafy Greens are a vibrant blend of nutrient-dense leaves, including crisp romaine, tender spinach, and peppery arugula. This colorful medley hails from various cuisines worldwide, bringing a fresh, zesty touch to salads, wraps, and smoothies. Packed with vitamins A, C, and K, these greens support your immune system and promote healthy skin while being low in calories. Their high fiber content aids digestion, making Mixed Leafy Greens a perfect choice for a wholesome, energizing meal. Enjoy the crunch and health benefits in every bite!

Nutrition Facts

Serving size	(56.6667g)

Amount per serving	% Daily Value*
Calories	13.3333

Total Fat 0.2667g	0%
Saturated Fat 0.0666g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 2.4g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.2667g
Protein 1.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.0667mg	0%
Potassium 180mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 31.8%

Carbs: 54.5%