One cup of Mixed leaf salad is around 236.6 grams and contains approximately 61.5 calories, 3.8 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Mixed Leaf Salad is a vibrant and refreshing dish, featuring a colorful blend of fresh greens like romaine, arugula, spinach, and frisée. Originating from Mediterranean cuisine, this salad is often elevated with ingredients like cherry tomatoes, cucumber, and a sprinkle of feta cheese. Packed with essential vitamins and antioxidants, it supports a healthy lifestyle while being low in calories. Drizzled with a light vinaigrette, Mixed Leaf Salad is not just a side—it's a delicious, nutrient-rich addition to any meal that nourishes both the body and the soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
61.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75.7 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.9 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 757.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
