Mixed leaf salad

Item Rating: 84/100

One cup of Mixed leaf salad is around 34 grams and contains approximately 5.1 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.

Mixed Leaf Salad is a vibrant and refreshing dish, featuring a colorful blend of fresh greens like romaine, arugula, spinach, and frisée. Originating from Mediterranean cuisine, this salad is often elevated with ingredients like cherry tomatoes, cucumber, and a sprinkle of feta cheese. Packed with essential vitamins and antioxidants, it supports a healthy lifestyle while being low in calories. Drizzled with a light vinaigrette, Mixed Leaf Salad is not just a side—it's a delicious, nutrient-rich addition to any meal that nourishes both the body and the soul.

Nutrition Facts

Serving size	(34g)

Amount per serving	% Daily Value*
Calories	5.1

Total Fat 0.068g	0%
Saturated Fat 0.0102g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.52mg	0%
Total Carbohydrate 0.986g	0%
Dietary Fiber 0.442g	0%
Total Sugars 0.578g
Protein 0.476g	0%

Vitamin D 0IU	0%
Calcium 11.22mg	0%
Iron 0.2244mg	0%
Potassium 65.96mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%