1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed leaf salad
Mixed Leaf Salad is a versatile, nutrient-rich dish featuring a blend of fresh greens such as spinach, arugula, romaine, and kale. Often complemented by ingredients like cherry tomatoes, cucumbers, shredded carrots, and light dressings, this salad is a staple in Mediterranean and Western cuisines but enjoyed worldwide for its simplicity and adaptability. Packed with vitamins A, C, and K, as well as antioxidants and fiber, it promotes digestion, supports heart health, and boosts immunity. Low in calories, it’s an excellent choice for weight management and pairs well with lean proteins for a balanced meal. Commonly served with olive oil-based dressings, mixed leaf salads avoid excessive sodium and sugar found in heavier dressings or toppings. However, adding croutons, cheeses, or creamy dressings can increase the calorie count significantly. Overall, mixed leaf salads are a refreshing, healthful option suitable for diverse diets and nutritional goals.
