1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed leaf
Mixed Leaf typically refers to a blend of fresh salad greens, offering a variety of flavors, textures, and nutrients. Commonly included leaves are spinach, arugula, romaine, iceberg, kale, and sometimes more delicate options like butter lettuce or Swiss chard. This versatile mix originates from European cuisine but has become a global staple in salads, wraps, and garnishes. Nutritionally, Mixed Leaf is low in calories and rich in dietary fiber, vitamins A, C, and K, as well as minerals like potassium and iron. Its high antioxidant content supports immune health and reduces inflammation. However, dressings or toppings added to Mixed Leaf can influence its health profile, potentially increasing calorie and fat content. Enjoying it fresh and minimally dressed ensures maximum nutritional benefit, making it a delicious and wholesome base for countless dishes.
