One cup of Mixed kebab is around 235 grams and contains approximately 412.0 calories, 29.0 grams of protein, 18.0 grams of fat, and 35 grams of carbohydrates.
Mixed Kebab is a delightful medley of flavors, combining tender pieces of marinated lamb, chicken, and beef, all grilled to perfection. Originating from Middle Eastern cuisine, these skewers are not only delicious but also versatile, perfect for any occasion. Packed with protein, they’re often accompanied by vibrant vegetables like bell peppers and onions, adding essential vitamins and a satisfying crunch. While they can be indulgent with rich sauces and breads, you can easily enjoy a healthier option by opting for lean meats and minimal oil. Dive into the world of Mixed Kebab, where every bite is a celebration of taste and culture!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
