1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed kebab
Mixed Kebab is a flavorful dish originating from Middle Eastern and Mediterranean cuisine, combining various types of marinated meat, such as chicken, beef, lamb, or sometimes seafood, skewered and grilled to perfection. Often seasoned with aromatic spices like cumin, paprika, and garlic, it frequently includes grilled vegetables like onions, peppers, and tomatoes, adding a balance of freshness to its robust taste. Typically served with pita bread, rice, or salad, Mixed Kebab offers a good source of protein and essential nutrients from the vegetables. However, it can be high in sodium depending on the marinade or seasoning used, and its fat content may vary depending on the cut of meat. Opting for lean meats and pairing it with whole grains and a fresh salad can make this dish a more heart-healthy option while still preserving its rich and satisfying flavors.
