1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed italian vegetables
Mixed Italian Vegetables combine a vibrant assortment of nutritious, flavor-packed produce often found in traditional Italian cuisine. This medley typically includes ingredients like zucchini, bell peppers, tomatoes, eggplant, onions, and garlic, sometimes complemented by herbs such as basil, oregano, or parsley. Originating from the Mediterranean diet, these vegetables are commonly sautéed, roasted, or grilled, offering a balance of natural sweetness and savory depth. Rich in vitamins A, C, and K, as well as fiber and antioxidants, this dish supports healthy digestion, reduces inflammation, and promotes heart health. Mixed Italian Vegetables are generally low in calories and fat, making them a wholesome addition to meals. However, preparations using excess oil, butter, or added salt may increase calorie and sodium content, so mindful cooking methods are advised for optimal health benefits. Perfect as a side dish or a topping for pasta, this versatile blend brings the essence of Italy to your plate.
