Mixed italian vegetables

Item Rating: 87/100

One cup of Mixed italian vegetables is around 238 grams and contains approximately 83 calories, 4.8 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Mixed Italian Vegetables are a vibrant blend of fresh zucchini, bell peppers, eggplant, and cherry tomatoes, all staples of Mediterranean cuisine. Packed with essential vitamins and minerals, these vegetables are low in calories and high in fiber, making them a healthy choice for any meal. Rich in antioxidants, they support heart health and promote overall well-being. Whether roasted, sautéed, or tossed in a salad, Mixed Italian Vegetables bring a burst of flavor and color to your plate, celebrating the wholesome goodness of Italian cooking. Enjoy a taste of the Mediterranean while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 21.2%

Carbs: 74.1%