One cup of Mixed italian vegetables is around 238 grams and contains approximately 83.3 calories, 4.8 grams of protein, 0.5 grams of fat, and 16.7 grams of carbohydrates.
Mixed Italian Vegetables are a vibrant blend of fresh zucchini, bell peppers, eggplant, and cherry tomatoes, all staples of Mediterranean cuisine. Packed with essential vitamins and minerals, these vegetables are low in calories and high in fiber, making them a healthy choice for any meal. Rich in antioxidants, they support heart health and promote overall well-being. Whether roasted, sautéed, or tossed in a salad, Mixed Italian Vegetables bring a burst of flavor and color to your plate, celebrating the wholesome goodness of Italian cooking. Enjoy a taste of the Mediterranean while nourishing your body!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
