1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed indian vegetable
Mixed Indian Vegetable is a vibrant dish originating from Indian cuisine, celebrated for its wholesome blend of diverse, nutrient-packed vegetables. Typically made with ingredients like carrots, peas, beans, potatoes, cauliflower, and bell peppers, this medley is infused with aromatic spices such as turmeric, cumin, coriander, and garam masala. These spices not only contribute to its rich and flavorful profile but also offer antioxidant and anti-inflammatory benefits. Often prepared with minimal oil, it is a healthy option that supports heart health, digestion, and immunity due to its high fiber, vitamins, and mineral content. However, variations that incorporate creamy sauces or excess oil may increase calorie and fat levels. Usually served as a side dish or paired with rice, flatbreads, or quinoa, Mixed Indian Vegetable is a versatile choice, ideal for those looking to enjoy the robust flavors of India while nourishing their body.
