One cup of Mixed indian vegetable is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Mixed Indian Vegetable is a vibrant medley of fresh seasonal vegetables, often including carrots, peas, potatoes, and bell peppers, all sautéed with aromatic spices like cumin, turmeric, and coriander. This dish hails from the rich culinary traditions of India, where diverse flavors come together in perfect harmony. Not only is it a feast for the senses, but it’s also a healthy choice, packed with vitamins, minerals, and dietary fiber that support overall wellness. Enjoy it as a side or a main dish, and savor the goodness of wholesome ingredients in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
