One cup of Mixed herb salad is around 250 grams and contains approximately 50 calories, 5.8 grams of protein, 0.5 grams of fat, and 9 grams of carbohydrates.
Mixed Herb Salad is a vibrant blend of fresh greens and aromatic herbs, featuring crisp parsley, fragrant cilantro, zesty dill, and peppery arugula. Originating from Mediterranean cuisine, this salad delights the palate with its refreshing taste and bright colors. Packed with vitamins and antioxidants, it offers a healthy dose of nutrients while being low in calories. The combination of fresh herbs not only elevates the flavor but also promotes digestion and boosts immunity. Enjoy this deliciously light salad as a side dish or a refreshing main course.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
