1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grilled vegetables
Mixed Grilled Vegetables are a versatile and flavorful dish found across many cuisines, including Mediterranean and American barbecue traditions. Typically, the mix includes zucchini, bell peppers, eggplant, onions, asparagus, and mushrooms, all lightly coated in olive oil and seasoned with herbs like rosemary or thyme before being grilled to perfection. This cooking method enhances natural sweetness while imparting a smoky flavor. Packed with vitamins A, C, and K, fiber, and antioxidants, these vegetables support immune health, digestion, and fight free radicals. Grilling with olive oil adds heart-healthy monounsaturated fats, but portions should be mindful of added oils or sauces that can increase calorie content. Low in carbs and naturally gluten-free, this dish is ideal for vegan, vegetarian, or clean eating diets, offering vibrant colors, nutrients, and robust taste in every bite.
