One cup of Mixed grilled vegetables is around 240 grams and contains approximately 120 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Mixed Grilled Vegetables are a vibrant medley of seasonal favorites, including bell peppers, zucchini, eggplant, and asparagus. Originating from Mediterranean cuisine, this dish celebrates the rich flavors of grilled produce, often drizzled with a hint of olive oil and sprinkled with herbs. Packed with essential vitamins, minerals, and antioxidants, these vegetables support a healthy diet and provide a colorful, low-calorie option. Perfect as a side or a hearty main, Mixed Grilled Vegetables offer a delightful, smoky flavor that makes every bite a taste of summer. Enjoy this nutritious dish and elevate your meals with nature's finest!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 12 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
