1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grilled meat
Mixed Grilled Meat is a flavorful dish featuring a combination of meats, typically including beef, chicken, lamb, or pork, seasoned with herbs and spices and cooked on a grill or barbecue. This dish is popular in several cuisines, such as Mediterranean, Middle Eastern, and Latin American cooking, celebrated for its smoky aroma and satisfying variety. Rich in protein, it provides essential nutrients like iron, zinc, and B-vitamins, supporting muscle growth and energy production. However, health considerations depend on preparation methods and portion sizes; opting for lean cuts and limiting added oils or sauces can help reduce saturated fat content. Pairing it with fresh vegetables or whole grains enhances its nutritional value and balances the meal. With proper choices, Mixed Grilled Meat can be a hearty and nutritious option enjoyed by many.
