One cup of Mixed grill skewer is around 237 grams and contains approximately 394.0 calories, 32 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.
Mixed Grill Skewer is a delightful medley of marinated meats and vibrant vegetables, perfect for any foodie craving a taste of the Mediterranean. Featuring tender pieces of chicken, beef, and lamb, each skewer is infused with aromatic spices and herbs, delivering a burst of flavor in every bite. This dish is not only delicious but also offers a healthy balance of protein and fiber, thanks to the fresh bell peppers, zucchini, and onions grilled to perfection. Enjoy it as a satisfying meal that satisfies your cravings while keeping it nutritious!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 79.0 mcg | 395% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
