1 serving (300 grams) contains 600 calories, 45.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grill
Mixed Grill is a versatile dish commonly found in Middle Eastern, Mediterranean, and British cuisines, offering a variety of grilled meats and vegetables. Traditionally, it includes lamb chops, chicken, sausages, and beef skewers paired with sides like roasted vegetables or grains such as rice or flatbread. The dish is often seasoned with an array of flavorful marinades and spices, such as garlic, paprika, and lemon juice, enhancing its taste while celebrating regional cooking styles. The dish is protein-rich, making it an excellent choice for muscle growth and sustained energy. Grilled preparation minimizes added fats, preserving nutrients in the meat and vegetables. However, health-conscious diners should be mindful of higher calorie counts associated with fattier cuts of meat or rich sauces. Mixed Grill balances indulgence with nutrition, offering an appetizing way to enjoy a range of flavors through wholesome ingredients.
