1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.1 mg | 48% | |
| Sodium | 960.4 mg | 41% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 60.0 mcg | 300% | |
| Calcium | 36.0 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grill meat
Mixed Grill Meat is a hearty dish combining a variety of meats, such as chicken, beef, lamb, and sometimes sausage, often seasoned with herbs and spices. Popular in Mediterranean, Middle Eastern, and Western cuisines, it is typically prepared by grilling, which enhances its smoky flavor while reducing excess fats through the cooking process. Rich in protein and iron, Mixed Grill Meat supports muscle repair and energy production. However, the nutrient profile depends on the cuts of meat used; lean cuts are healthier choices, while fattier options can increase saturated fat intake. Sodium may also be elevated if processed sausages or marinades are included, so moderation is key. To maximize its benefits, pair with grilled vegetables or a fresh salad, which complement its robust flavors and balance the meal with fiber and vitamins. This dish is ideal for those seeking a filling, flavorful, protein-packed dining experience.
