One cup of Mixed grill meat is around 235.3 grams and contains approximately 564.7 calories, 37.6 grams of protein, 37.6 grams of fat, and 18.8 grams of carbohydrates.
Mixed Grill Meat is a vibrant and tantalizing dish that brings together a medley of succulent meats, often featuring marinated chicken, juicy beef, and flavorful lamb, all perfectly chargrilled to enhance their natural flavors. Originating from various culinary traditions, this dish is a staple in Mediterranean and Middle Eastern cuisines, celebrated for its aromatic spices and robust taste. Packed with protein, it can be a wholesome choice, especially when paired with fresh vegetables and whole grains. However, moderation is key, as some cuts may be higher in fat. Enjoy the rich flavors and cultural heritage with every delicious bite!
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 1129.4 mg | 49% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 3764.7 mcg | 18823% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 658.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
