1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens with vegetables
Mixed Greens with Vegetables is a vibrant and nutrient-packed dish combining fresh leafy greens such as spinach, kale, and arugula with an assortment of colorful vegetables like bell peppers, cucumbers, carrots, and cherry tomatoes. Commonly featured in Mediterranean and American cuisines, this versatile salad offers a refreshing and wholesome option for any meal. Packed with vitamins A, C, and K, antioxidants, and dietary fiber, it supports heart health, digestion, and overall wellness. The dish is typically low in calories and fat, making it an excellent choice for weight management. Optional additions such as olive oil-based dressings, nuts, seeds, or lean proteins like grilled chicken can enhance flavor and nutritional value, though creamy dressings or excessive toppings may add less healthy fats and sugars. Mixed Greens with Vegetables is a delicious way to incorporate more plant-based foods into your diet while enjoying a burst of natural flavors.
