Mixed greens with seeds and dried cranberries
One cup of Mixed greens with seeds and dried cranberries is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 18 grams of fat, and 50 grams of carbohydrates.
Mixed Greens With Seeds And Dried Cranberries are a vibrant and nutritious salad that blends a variety of leafy greens like spinach, arugula, and kale, topped with crunchy seeds such as sunflower and pumpkin seeds. This refreshing dish often features the sweet-tart flavor of dried cranberries, adding a delightful contrast to the earthy greens. Originating from health-conscious cuisines, this salad embodies a wholesome choice packed with vitamins, antioxidants, and healthy fats. High in fiber and low in calories, it's perfect for anyone seeking a light yet satisfying meal option. Enjoy this colorful medley as a side dish or a main course for a boost of energy and nutrition!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 17.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 25g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 0% |
| Iron 5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories