One cup of Mixed greens with seeds and dried cranberries is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 17.5 grams of fat, and 50 grams of carbohydrates.
Mixed Greens With Seeds And Dried Cranberries are a vibrant and nutritious salad that blends a variety of leafy greens like spinach, arugula, and kale, topped with crunchy seeds such as sunflower and pumpkin seeds. This refreshing dish often features the sweet-tart flavor of dried cranberries, adding a delightful contrast to the earthy greens. Originating from health-conscious cuisines, this salad embodies a wholesome choice packed with vitamins, antioxidants, and healthy fats. High in fiber and low in calories, it's perfect for anyone seeking a light yet satisfying meal option. Enjoy this colorful medley as a side dish or a main course for a boost of energy and nutrition!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 25 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
