Nutrition Facts for Mixed greens with olive oil
Image of Mixed greens with olive oil

Mixed greens with olive oil

Item Rating: 83/100

One cup of Mixed greens with olive oil is around 250 grams and contains approximately 300 calories, 6.2 grams of protein, 26 grams of fat, and 8.8 grams of carbohydrates.

Mixed Greens With Olive Oil is a vibrant salad that combines a variety of fresh, leafy greens such as arugula, spinach, and kale. Originating from Mediterranean cuisine, this dish showcases the simplicity and flavor of high-quality extra virgin olive oil, which enhances the greens’ natural taste. Packed with essential vitamins, minerals, and antioxidants, this salad promotes heart health and adds a refreshing crunch to any meal. Light, nutritious, and incredibly versatile, Mixed Greens With Olive Oil is a delightful addition to your healthy dining repertoire. Enjoy the wholesome goodness in every bite!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 300
Total Fat 26.25g 0%
Saturated Fat 3.75g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 125mg 0%
Total Carbohydrate 8.75g 0%
Dietary Fiber 6.25g 0%
Total Sugars 3.75g
Protein 6.25g 0%
Vitamin D 0IU 0%
Calcium 250mg 0%
Iron 3.75mg 0%
Potassium 750mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.7%
Protein: 8.4%
Carbs: 11.8%