One cup of Mixed greens with olive oil is around 238.1 grams and contains approximately 282.2 calories, 4.7 grams of protein, 24.5 grams of fat, and 8.2 grams of carbohydrates.
Mixed Greens With Olive Oil is a vibrant salad that combines a variety of fresh, leafy greens such as arugula, spinach, and kale. Originating from Mediterranean cuisine, this dish showcases the simplicity and flavor of high-quality extra virgin olive oil, which enhances the greens’ natural taste. Packed with essential vitamins, minerals, and antioxidants, this salad promotes heart health and adds a refreshing crunch to any meal. Light, nutritious, and incredibly versatile, Mixed Greens With Olive Oil is a delightful addition to your healthy dining repertoire. Enjoy the wholesome goodness in every bite!
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Nutrition Information
Calories |
282.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 234.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 702.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
