One cup of Mixed greens with king crab salad is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Mixed Greens With King Crab Salad is a refreshing and elegant dish that perfectly combines the sweetness of tender king crab with vibrant mixed greens. Originating from coastal cuisines, this salad features a delightful medley of ingredients, including crisp cucumbers, ripe tomatoes, and creamy avocado, all tossed in a light citrus vinaigrette. Packed with protein and omega-3 fatty acids, it offers heart-healthy benefits while being low in calories. This dish is not only flavorful but also a nourishing option for those seeking a gourmet experience full of texture and taste. Enjoy the perfect balance of freshness and indulgence in every bite!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
