One cup of Mixed greens with dressing is around 55 grams and contains approximately 9 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Mixed Greens With Dressing are a vibrant medley of fresh leafy greens, including crisp romaine, peppery arugula, and tender spinach, all tossed together to create a satisfying base for any meal. This dish draws inspiration from Mediterranean cuisine, where fresh ingredients shine. Dressed with a zesty vinaigrette, bursting with flavors from olive oil, vinegar, and herbs, it not only tantalizes your taste buds but also delivers essential vitamins and minerals. Highlighting its health benefits, mixed greens are low in calories yet high in fiber, making them a perfect choice for those seeking a nutritious boost. Enjoy Mixed Greens With Dressing as a light lunch or a colorful side to elevate your dining experience!
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
