1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens with dressing
Mixed Greens with Dressing is a versatile salad commonly found in a variety of cuisines, particularly Mediterranean and American fare. This dish typically includes an assortment of leafy greens such as spinach, arugula, kale, and romaine, combined to provide a rich mix of textures and flavors. Nutrient-packed extras like radicchio or endive may also be included, depending on preparation. Paired with a dressing of your choice—such as a light vinaigrette, creamy ranch, or tangy balsamic—it balances freshness with enhanced taste. Mixed greens are an excellent source of vitamins A, C, and K, as well as dietary fiber and antioxidants, which support overall health. However, the nutritional value can vary significantly depending on the type and amount of dressing used, as some may add high levels of sugars, fats, and calories. Opting for a lighter dressing or using it sparingly can help retain the salad's health benefits.
