1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens with burrata
Mixed Greens with Burrata is a fresh and flavorful dish that blends elements of Italian cuisine with vibrant, nutrient-packed ingredients. This salad features a bed of mixed leafy greens—such as arugula, spinach, and lettuce—tossed with sweet cherry tomatoes, crunchy cucumbers, and seasonal vegetables. The centerpiece is creamy burrata cheese, a luxurious combination of mozzarella and cream, offering indulgence and richness. Often finished with a drizzle of olive oil, balsamic glaze, and a sprinkle of herbs, this dish balances freshness with decadence. The mixed greens provide essential vitamins, minerals, and antioxidants, while the olive oil is a source of heart-healthy fats. However, the burrata adds higher amounts of calories, saturated fat, and sodium, making this salad a treat best enjoyed in moderation. Ideal as a light lunch or side dish, it offers both nourishment and indulgence in a single, satisfying plate.
