1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens side salad
The Mixed Greens Side Salad is a simple, nutritious dish featuring an assortment of fresh, leafy greens like romaine, spinach, and arugula, often accompanied by crunchy toppings such as cucumbers, tomatoes, and shredded carrots. Rooted in modern European and American cuisines, this salad offers a versatile, light addition to any meal. Its ingredients are packed with vitamins A, C, and K, as well as antioxidants and fiber, supporting overall health and digestion. Typically served with a vinaigrette or light dressing, the salad remains low in calories and fat, making it a heart-healthy choice. For optimal nutrition, opt for minimal dressings to limit added sugars or fats. Enjoyed as a starter, side, or refreshing snack, the Mixed Greens Side Salad contributes natural goodness and balance to your diet.
