One cup of Mixed greens side salad is around 55 grams and contains approximately 9.4 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Mixed Greens Side Salad is a vibrant medley of fresh, crisp greens, including romaine, arugula, and spinach, tossed together for a delightful crunch. Originating from Mediterranean cuisine, this salad is a perfect accompaniment to any meal. Garnished with ripe cherry tomatoes, crunchy cucumbers, and a sprinkle of feta cheese, it adds both flavor and texture. Topped with a light vinaigrette, it bursts with natural goodness. Packed with vitamins, fiber, and antioxidants, this salad promotes digestion and overall health, making it a refreshing and guilt-free choice for any palate.
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Nutrition Information
Calories |
9.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
