Mixed greens salad with oil and vinegar

Item Rating: 81/100

One cup of Mixed greens salad with oil and vinegar is around 50 grams and contains approximately 60 calories, 1 grams of protein, 5 grams of fat, and 1.5 grams of carbohydrates.

Mixed Greens Salad With Oil And Vinegar is a fresh and vibrant dish that combines a variety of leafy greens, such as arugula, spinach, and romaine, tossed with a simple yet flavorful dressing of olive oil and balsamic vinegar. This classic salad has roots in Mediterranean cuisine, celebrated for its lightness and health benefits. The rich array of vitamins and minerals found in the greens boosts your immune system, while the healthy fats from olive oil promote heart health. It's a perfect choice for a refreshing side or a light meal, offering a delicious way to embrace healthy eating. Enjoy the crisp, refreshing taste of this wholesome delight!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 5g	0%
Saturated Fat 0.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25mg	0%
Total Carbohydrate 1.5g	0%
Dietary Fiber 1g	0%
Total Sugars 1g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.6mg	0%
Potassium 107.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%

Protein: 7.3%

Carbs: 10.9%