One cup of Mixed greens salad with oil and vinegar is around 50 grams and contains approximately 60 calories, 1 grams of protein, 5 grams of fat, and 1.5 grams of carbohydrates.
Mixed Greens Salad With Oil And Vinegar is a fresh and vibrant dish that combines a variety of leafy greens, such as arugula, spinach, and romaine, tossed with a simple yet flavorful dressing of olive oil and balsamic vinegar. This classic salad has roots in Mediterranean cuisine, celebrated for its lightness and health benefits. The rich array of vitamins and minerals found in the greens boosts your immune system, while the healthy fats from olive oil promote heart health. It's a perfect choice for a refreshing side or a light meal, offering a delicious way to embrace healthy eating. Enjoy the crisp, refreshing taste of this wholesome delight!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 107.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
