1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens salad with oil and vinegar
Mixed Greens Salad with Oil and Vinegar is a simple, refreshing dish rooted in classic European cuisine, particularly Italian and Mediterranean diets. This salad typically includes an assortment of leafy greens such as spinach, arugula, romaine, and kale, often complemented by additional vegetables like cucumber, tomato, or shredded carrots. The dressing features heart-healthy olive oil and tangy vinegar, such as red wine or balsamic, lending zesty flavor without excessive calories. These ingredients provide essential vitamins like A, K, and C, fiber to support digestion, and healthy fats that may aid in cardiovascular health. Naturally low in calories and free from artificial additives, this dish is ideal for those seeking a nutrient-dense option. However, portion sizes of the oils should be moderate to avoid excess calorie intake. Overall, this salad is versatile, light, and a wholesome addition to a balanced diet.
