One cup of Mixed greens salad with avocado is around 100 grams and contains approximately 133.3 calories, 3.3 grams of protein, 10 grams of fat, and 10 grams of carbohydrates.
Mixed Greens Salad With Avocado is a vibrant and refreshing dish that combines a variety of fresh greens like arugula, spinach, and romaine, topped with creamy, ripe avocado slices. This salad is rooted in Mediterranean cuisine, where fresh ingredients take center stage. Bursting with flavors and textures, it's not only delicious but also packed with nutrients. The healthy fats from avocado support heart health, while leafy greens are rich in vitamins and antioxidants. Perfect as a light meal or a side dish, this salad is a delightful way to embrace wholesome eating!
Log this food in SnapCalorie
Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
