1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens salad
Mixed Greens Salad is a fresh, versatile dish often associated with Western cuisine. It typically features a variety of leafy greens such as spinach, arugula, romaine, and kale, often complemented by vegetables like cucumbers, tomatoes, or shredded carrots. Common additions include nuts, seeds, or fruits such as cranberries or apple slices for texture and flavor, while dressings range from light vinaigrettes to creamy options. Packed with vitamins A, C, and K, along with fiber and antioxidants, it supports heart health, digestion, and immune function. While the greens and raw vegetables are highly nutritious, health-conscious diners should watch for calorie-dense toppings like cheese, croutons, or sugary dressings that may add saturated fats or excess sugars. With its customizable nature, Mixed Greens Salad is a balanced, nutritious option when thoughtfully prepared.
