One cup of Mixed greens salad is around 250 grams and contains approximately 43.3 calories, 2.5 grams of protein, 0.5 grams of fat, and 3 grams of carbohydrates.
Mixed Greens Salad is a vibrant medley of fresh, leafy greens, typically including spinach, arugula, and romaine, tossed together with crisp vegetables like cucumbers, bell peppers, and cherry tomatoes. Originating from Mediterranean cuisine, this salad celebrates the simplicity of fresh ingredients. Packed with essential vitamins, antioxidants, and fiber, it promotes a healthy lifestyle while being low in calories. Drizzled with a light vinaigrette or lemon juice, Mixed Greens Salad is not only refreshing but also a versatile dish perfect for any meal. Enjoy a burst of flavor and nourishment in every bite!
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Nutrition Information
Calories |
43.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.5 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 241.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
