1 serving (35 grams) contains 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
6.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 96.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens
Mixed greens are a vibrant blend of leafy vegetables, typically including spinach, arugula, kale, romaine, and chard, among others. This mix originates from various culinary traditions but is commonly associated with Mediterranean and Western cuisines, where fresh salads and light, nutrient-rich dishes prevail. Packed with vitamins A, C, and K, as well as folate and iron, mixed greens support eye health, immune function, and bone strength. They're also low in calories and rich in fiber, promoting digestion and aiding in weight management. The diverse flavors range from mild and sweet to peppery and bitter, making them a versatile base for salads, sandwiches, or wraps. While their health benefits are numerous, pairing mixed greens with high-calorie dressings or toppings can offset their nutritional advantages. Opt for lighter dressings or simple seasoning to fully enjoy their wholesome goodness.
