One cup of Mixed greens is around 236.6 grams and contains approximately 78.9 calories, 3.2 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Mixed Greens are a vibrant blend of leafy vegetables, including crisp lettuce, tender spinach, and peppery arugula. Celebrated in salads around the world, they originate from various cuisines, especially Mediterranean and American farm dishes. Rich in vitamins A, C, and K, mixed greens are packed with antioxidants and dietary fiber, making them a fantastic choice for heart health and digestion. Low in calories, they add both nutrition and color to your meals, proving that eating healthy doesn't have to be boring. Dive into a bowl of mixed greens and savor the taste of freshness!
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
