1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed greens lettuce
Mixed greens lettuce is a vibrant blend of tender leafy greens that typically includes varieties like romaine, spinach, arugula, baby kale, and red or green leaf lettuce. Popular in Western cuisines, especially salads, this mix boasts a mild to peppery flavor profile and is often enjoyed for its refreshing crunch and versatility. Packed with vitamins A, C, and K, mixed greens are rich in antioxidants and essential nutrients that support immune health, bone strength, and skin vitality. They’re also low in calories and high in fiber, aiding digestion and promoting fullness with minimal fat content. While generally nutrient-rich, some store-bought mixes may include packaged dressings high in sodium or unhealthy fats, so opt for fresh greens and homemade seasoning for a healthier choice. Perfect for salads and as a base for proteins, mixed greens are a go-to ingredient for health-conscious, balanced meals.
