Mixed greens lettuce
One cup of Mixed greens lettuce is around 57 grams and contains approximately 13 calories, 1.3 grams of protein, 0.1 grams of fat, and 2.7 grams of carbohydrates.
Mixed Greens Lettuce are a vibrant blend of various leafy greens, including crisp romaine, tender spinach, and peppery arugula. This colorful medley hails from diverse culinary traditions, making it a staple in salads, sandwiches, and wraps worldwide. Packed with essential vitamins A, C, and K, these greens boost your immune system and support healthy skin. Low in calories yet high in fiber, they promote digestion and help maintain a balanced diet. Whether tossed in a fresh salad or used as a base for your favorite dish, Mixed Greens Lettuce offer a delicious, nutritious way to elevate your meals.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (56.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 13.3333 |
| Total Fat 0.1333g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 2.6667g | 0% |
| Dietary Fiber 1.3333g | 0% |
| Total Sugars 0.3333g | |
| Protein 1.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.3333mg | 0% |
| Iron 1mg | 0% |
| Potassium 166.6666mg | 0% |
Source of Calories