One cup of Mixed greens lettuce is around 55 grams and contains approximately 9.4 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Mixed Greens Lettuce are a vibrant blend of various leafy greens, including crisp romaine, tender spinach, and peppery arugula. This colorful medley hails from diverse culinary traditions, making it a staple in salads, sandwiches, and wraps worldwide. Packed with essential vitamins A, C, and K, these greens boost your immune system and support healthy skin. Low in calories yet high in fiber, they promote digestion and help maintain a balanced diet. Whether tossed in a fresh salad or used as a base for your favorite dish, Mixed Greens Lettuce offer a delicious, nutritious way to elevate your meals.
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Nutrition Information
Calories |
9.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.1 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 159.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
