Mixed green veggies

Item Rating: 87/100

One cup of Mixed green veggies is around 236 grams and contains approximately 54 calories, 5.2 grams of protein, 0.9 grams of fat, and 9.7 grams of carbohydrates.

Mixed Green Veggies are a vibrant medley of fresh greens, including crunchy kale, tender spinach, zesty arugula, and sweet baby lettuce. Originating from various global cuisines, these colorful greens bring a burst of flavor and nutrition to your plate. Packed with essential vitamins A, C, and K, they support immune function and promote healthy skin. Low in calories yet high in antioxidants, mixed greens are the perfect base for salads, wraps, and smoothies. Enjoy them fresh, sautéed, or in soups for a delicious, healthful boost to any meal!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	54.3056

Total Fat 0.9444g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.2222mg	0%
Total Carbohydrate 9.6806g	0%
Dietary Fiber 5.9028g	0%
Total Sugars 4.7222g
Protein 5.1944g	0%

Vitamin D 0IU	0%
Calcium 233.75mg	0%
Iron 6.375mg	0%
Potassium 866.5278mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 30.6%

Carbs: 56.9%