One cup of Mixed green veggies is around 236.2 grams and contains approximately 41.7 calories, 3.5 grams of protein, 0.6 grams of fat, and 7.1 grams of carbohydrates.
Mixed Green Veggies are a vibrant medley of fresh greens, including crunchy kale, tender spinach, zesty arugula, and sweet baby lettuce. Originating from various global cuisines, these colorful greens bring a burst of flavor and nutrition to your plate. Packed with essential vitamins A, C, and K, they support immune function and promote healthy skin. Low in calories yet high in antioxidants, mixed greens are the perfect base for salads, wraps, and smoothies. Enjoy them fresh, sautéed, or in soups for a delicious, healthful boost to any meal!
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.1 mg | 2% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.3 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
