Mixed green vegetables

Item Rating: 87/100

One cup of Mixed green vegetables is around 236 grams and contains approximately 54 calories, 6.1 grams of protein, 0.9 grams of fat, and 9.7 grams of carbohydrates.

Mixed Green Vegetables are a colorful blend of nutrient-rich greens, including spinach, kale, arugula, and romaine lettuce. These vibrant veggies are staples in cuisines around the world, from fresh salads in Mediterranean diets to stir-fries in Asian dishes. Packed with vitamins A, C, and K, they boost your immune system, promote healthy skin, and support bone health. Low in calories and high in fiber, mixed greens are perfect for those seeking a healthy lifestyle. Enjoy them raw in salads or lightly sautéed for a delicious, nutritious addition to any meal!

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Portion size

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	54.3056

Total Fat 0.9444g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.2222mg	0%
Total Carbohydrate 9.6806g	0%
Dietary Fiber 4.7222g	0%
Total Sugars 4.7222g
Protein 6.1389g	0%

Vitamin D 0IU	0%
Calcium 233.75mg	0%
Iron 6.375mg	0%
Potassium 1298.6111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 34.2%

Carbs: 53.9%