One cup of Mixed green vegetables is around 35 grams and contains approximately 6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.
Mixed Green Vegetables are a colorful blend of nutrient-rich greens, including spinach, kale, arugula, and romaine lettuce. These vibrant veggies are staples in cuisines around the world, from fresh salads in Mediterranean diets to stir-fries in Asian dishes. Packed with vitamins A, C, and K, they boost your immune system, promote healthy skin, and support bone health. Low in calories and high in fiber, mixed greens are perfect for those seeking a healthy lifestyle. Enjoy them raw in salads or lightly sautéed for a delicious, nutritious addition to any meal!
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 96.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
