1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green vegetables
Mixed Green Vegetables are a vibrant medley of leafy greens like spinach, kale, chard, and collard greens, often accompanied by lighter options like arugula or romaine lettuce. Their culinary use spans global cuisines, regularly featured in salads, stir-fries, soups, and steamed sides, with origins ranging from Mediterranean to Asian dishes. Packed with vitamins A, C, and K, folate, fiber, and antioxidants, these vegetables support immune health, bone strength, digestion, and anti-inflammatory benefits. They're low in calories and fat, making them ideal for weight management, while their high nutrient density offers prolonged energy. However, individuals on blood-thinning medications should monitor their intake due to their vitamin K concentration. Versatile and nutrient-rich, mixed greens are a cornerstone of balanced eating, adaptable to countless recipes for nourishing meals.
