One cup of Mixed green salad with vinaigrette is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Mixed Green Salad With Vinaigrette is a fresh and vibrant dish that bursts with flavor and color. This delightful salad features a medley of tender leafy greens, like spinach, arugula, and romaine, topped with crisp vegetables such as cherry tomatoes, cucumbers, and radishes. Originating from Mediterranean cuisine, it embodies healthful eating with its rich array of vitamins and antioxidants. The light vinaigrette, made from tangy vinegar and wholesome olive oil, enhances the salad while providing heart-healthy fats. Enjoy this nutritious bowl as a refreshing side or a satisfying main, perfect for any meal!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
