One cup of Mixed green salad with tomatoes is around 238 grams and contains approximately 48.0 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Mixed Green Salad With Tomatoes is a vibrant and refreshing dish that combines a variety of leafy greens, such as arugula, spinach, and romaine, tossed beautifully with juicy, ripe tomatoes. This salad originates from Mediterranean cuisine, celebrated for its use of fresh, wholesome ingredients. Packed with essential vitamins and antioxidants, it offers a low-calorie, heart-healthy option that’s perfect for any meal. The blend of greens not only provides fiber but also contributes to overall wellness, making this salad a delicious choice for those seeking a light yet satisfying dish. Enjoy the crisp textures and bright flavors in every bite!
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
