1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.9 mg | 1% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with tomatoes
Mixed Green Salad with Tomatoes is a simple and refreshing dish often featured in Mediterranean and American cuisines. This salad typically includes a variety of leafy greens like spinach, arugula, or romaine, combined with juicy, ripe tomatoes for vibrant color and flavor. It may be enhanced with other vegetables like cucumbers or red onions, and dressed with a light vinaigrette made from olive oil, vinegar, and herbs. Packed with vitamins A, C, and K, as well as antioxidants from the tomatoes, this salad provides essential nutrients for maintaining healthy skin, vision, and immune function. Olive oil contributes heart-healthy fats, while the fiber content supports digestive health. Low in calories and free from heavy creams or added sugars, this salad is a guilt-free addition to any meal. However, portion size and dressing quantity should be monitored to keep fat and calorie levels in check.
