One cup of Mixed green salad with tomatoes and red onions is around 238.1 grams and contains approximately 4.8 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Mixed Green Salad With Tomatoes And Red Onions is a vibrant and refreshing dish that combines a variety of fresh greens, juicy tomatoes, and crisp red onions. This salad is rooted in Mediterranean cuisine, celebrated for its emphasis on wholesome ingredients and bold flavors. Packed with vitamins A and C, it provides a nutritious boost while being low in calories. The blend of crunchy greens and tangy tomatoes offers a delightful contrast, while the red onions add a zesty kick. Perfect as a light meal or a side dish, this salad is a delicious way to enjoy healthy eating!
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Nutrition Information
Calories |
4.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
