One cup of Mixed green salad with tomatoes and olive oil is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 14.3 grams of fat, and 15.9 grams of carbohydrates.
Mixed Green Salad With Tomatoes And Olive Oil is a vibrant, refreshing dish bursting with flavor. This salad showcases a medley of crisp mixed greens, juicy ripe tomatoes, and a drizzle of high-quality olive oil. Originating from Mediterranean cuisine, it perfectly embodies the region's emphasis on fresh, wholesome ingredients. Packed with vitamins, minerals, and antioxidants, this salad is not only light and satisfying but also heart-healthy, thanks to the beneficial fats found in olive oil. Enjoy it as a side or a light meal, and indulge in the simplicity and goodness of this delightful salad!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
