1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with tomatoes and olive oil
Mixed Green Salad with Tomatoes and Olive Oil is a vibrant and simple dish rooted in Mediterranean cuisine. This salad typically includes a mix of fresh greens like spinach, arugula, and lettuce, paired with juicy, ripe tomatoes. Olive oil, a cornerstone of Mediterranean diets, is used as the dressing, often complemented by a pinch of salt, pepper, or a splash of lemon juice for added flavor. Nutritionally, this salad is rich in antioxidants, vitamins A and C, and heart-healthy monounsaturated fats from the olive oil. It is naturally low in calories, making it a great choice for weight management, and high in fiber, promoting digestive health. However, the caloric content of olive oil should be consumed in moderation. Perfect as a side dish or light starter, this salad supports overall wellness while showcasing the essence of fresh, wholesome ingredients.
