Mixed green salad with tomatoes and olive oil
One cup of Mixed green salad with tomatoes and olive oil is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 14 grams of fat, and 16 grams of carbohydrates.
Mixed Green Salad With Tomatoes And Olive Oil is a vibrant, refreshing dish bursting with flavor. This salad showcases a medley of crisp mixed greens, juicy ripe tomatoes, and a drizzle of high-quality olive oil. Originating from Mediterranean cuisine, it perfectly embodies the region's emphasis on fresh, wholesome ingredients. Packed with vitamins, minerals, and antioxidants, this salad is not only light and satisfying but also heart-healthy, thanks to the beneficial fats found in olive oil. Enjoy it as a side or a light meal, and indulge in the simplicity and goodness of this delightful salad!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 14.2857g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 79.365mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 4.7619g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.4921mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories