One cup of Mixed green salad with feta cheese and bell peppers is around 238.1 grams and contains approximately 166.7 calories, 7.1 grams of protein, 9.5 grams of fat, and 14.3 grams of carbohydrates.
Mixed Green Salad With Feta Cheese And Bell Peppers is a vibrant, refreshing dish that combines crisp mixed greens, tangy feta cheese, and sweet, colorful bell peppers. This salad draws inspiration from Mediterranean cuisine, known for its fresh ingredients and health benefits. Packed with vitamins, antioxidants, and healthy fats, it's perfect for a light lunch or a side dish. The feta adds a creamy texture and a burst of flavor, while the bell peppers provide a satisfying crunch. Enjoy this delicious salad as a guilt-free option that's both nutritious and satisfying!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
