1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with feta cheese and bell peppers
Mixed Green Salad with Feta Cheese and Bell Peppers is a fresh and flavorful dish inspired by Mediterranean cuisine. This vibrant salad combines crisp mixed greens, tangy feta cheese, and sweet, colorful bell peppers, all brought together with a light vinaigrette dressing. Packed with nutrition, it is rich in vitamins A and C from the bell peppers, which support immune health and skin vitality. The mixed greens provide fiber and antioxidants, promoting digestion and overall wellness. Feta cheese adds a creamy texture and a source of calcium, though it is higher in sodium, so moderation is key. Low in calories and full of fresh ingredients, this salad is a wholesome choice for those seeking a satisfying yet light dish. Perfect as a side or a standalone meal, it embodies the refreshing simplicity of Mediterranean eating.
