1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with dressing
Mixed Green Salad with Dressing is a fresh, versatile dish originating from Western cuisine, often enjoyed as a starter or side. The salad typically includes a blend of nutrient-rich leafy greens such as spinach, arugula, romaine, and kale, paired with colorful additions like cucumbers, tomatoes, carrots, and bell peppers. Depending on preference, toppings may include proteins like grilled chicken, nuts, or seeds, and cheeses for added flavor and texture. The dressing, ranging from simple vinaigrettes to creamy sauces, enhances taste but may vary in nutritional value. This salad is high in vitamins A, C, and K, fiber, and antioxidants, promoting digestion and immunity while supporting heart health. However, calorie and fat content can increase with heavier dressings or rich toppings, so mindful choices can maximize its health benefits. Mixed Green Salad is a refreshing option for those seeking a light but nourishing meal or accompaniment.
