One cup of Mixed green salad with dressing is around 238.1 grams and contains approximately 1.9 calories, 3.2 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Mixed Green Salad With Dressing is a vibrant medley of fresh, crisp greens like spinach, arugula, and romaine, tossed with crunchy cucumbers and sweet cherry tomatoes. Originating from Mediterranean cuisine, it celebrates the essence of fresh ingredients. Drizzled with a zesty vinaigrette or creamy dressing, it enhances the flavors while adding healthy fats. Packed with vitamins, minerals, and antioxidants, this salad is a low-calorie option that nourishes your body. Perfect as a side dish or a light meal, it brings a refreshing balance to any table. Enjoy a bite of wellness today!
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Nutrition Information
Calories |
1.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
