1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with cucumber and yellow bell pepper
Mixed Green Salad with Cucumber and Yellow Bell Pepper is a vibrant and refreshing dish featuring a blend of crisp greens such as romaine, spinach, or arugula, complemented by juicy cucumber slices and sweet, crunchy yellow bell pepper. This salad is versatile and aligns with global cuisines, often enjoyed as a starter or side dish in Mediterranean, American, or vegetarian meals. Packed with vitamins A, C, and K, it supports a healthy immune system, bone health, and skin vitality. Low in calories and free from saturated fats, it's a great choice for weight management. The cucumber provides hydration, while the bell pepper adds antioxidants. When paired with a light vinaigrette or olive oil, it retains its healthiness, though heavier dressings may add unnecessary fats or sugars. This salad is a nutrient-dense option ideal for anyone seeking a balanced and wholesome addition to their diet.
