1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with chicken tender
Mixed Green Salad with Chicken Tenders combines fresh garden greens like spinach, arugula, and romaine with juicy, seasoned chicken tenders for a satisfying and flavorful meal. Often inspired by American cuisine, this dish blends crisp textures and bold protein to create a balance of nutrients. Toppings like cherry tomatoes, shredded carrots, cucumber slices, and a light vinaigrette enhance its taste and nutritional value. Rich in fiber, vitamins A, C, and K, the greens support digestion and immunity. The chicken tenders provide a source of lean protein, important for muscle repair and energy. For a healthier option, opting for grilled chicken instead of breaded and fried tenders reduces calories and fat. While nutritious overall, the salad’s calorie count can vary depending on dressing choice and preparation, making portion control key for maintaining its health benefits. Enjoy it as a wholesome standalone meal or complement to a larger dish.
