One cup of Mixed green salad with chicken tender is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Mixed Green Salad With Chicken Tender is a vibrant, refreshing dish that combines tender grilled chicken served atop a bed of crisp mixed greens. Tossed in a medley of colorful vegetables like cherry tomatoes, cucumbers, and red onions, this salad showcases the freshness of garden ingredients. Originating from classic American cuisine, it offers a delicious balance of flavors and textures. Packed with protein from the chicken and loaded with vitamins from the greens, it’s a nutritious option that’s low in calories. Enjoy it as a wholesome lunch or a light dinner, perfect for a healthy lifestyle!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
