One cup of Mixed green salad with cherry tomatoes is around 238 grams and contains approximately 4.8 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Mixed Green Salad With Cherry Tomatoes is a vibrant and refreshing dish that combines a variety of tender mixed greens, like arugula, spinach, and romaine, tossed with sweet, juicy cherry tomatoes. This salad hails from Mediterranean cuisine, known for its emphasis on fresh ingredients and healthful benefits. Rich in vitamins A and C, it supports a healthy immune system, while cherry tomatoes add antioxidants that promote heart health. Drizzle with a touch of olive oil and a squeeze of lemon for an extra burst of flavor. Enjoy this light and nutritious salad as a perfect side or a satisfying main dish!
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Nutrition Information
Calories |
4.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
