1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with bean sprout
Mixed Green Salad with Bean Sprout is a refreshing dish that blends fresh greens like spinach, kale, and arugula with crunchy bean sprouts, cucumbers, and shredded carrots. Often garnished with sesame seeds and a light vinaigrette dressing, this salad is inspired by Asian cuisine, where bean sprouts are widely used for their crisp texture and mild flavor. Packed with vitamins, minerals, and fiber, the leafy greens provide essential nutrients for heart and digestive health. Bean sprouts, low in calories and high in protein, add plant-based power to the dish, promoting muscle repair and metabolism. The salad is naturally low in fat and offers a satisfying yet light option for weight management. However, dressings can sometimes add unwanted fats or sugars, so choosing lighter versions is recommended for optimal health benefits. It’s a versatile, nutritious, and delicious addition to any meal!
