One cup of Mixed green salad with apple slices is around 236.6 grams and contains approximately 157.7 calories, 3.2 grams of protein, 3.2 grams of fat, and 31.5 grams of carbohydrates.
Mixed Green Salad With Apple Slices is a vibrant and refreshing dish that combines crisp mixed greens, sweet and tart apple slices, and a sprinkle of crunchy nuts for texture. Originating from classic American cuisine, this salad brings a delightful balance of flavors, making it perfect for any season. Packed with vitamins and antioxidants, the greens provide a nutritious base, while the apples add a juicy burst of flavor and natural sweetness. Topped with a light vinaigrette, this salad not only satisfies your taste buds but also supports a healthy lifestyle. Enjoy this delicious blend as a light lunch or a colorful side dish!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
