1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad
Mixed Green Salad is a light and versatile dish featuring an assortment of fresh leafy greens such as spinach, arugula, kale, and romaine, often complemented by colorful vegetables like cucumber, tomato, and shredded carrots. Popular in Western cuisines, the salad's origins lie in simple, wholesome garden fare. Dressings such as vinaigrettes or light olive oil-based options enhance its flavors without overwhelming its natural freshness. Packed with fiber, vitamins A, C, and K, and antioxidants, it boosts immune health, supports digestion, and aids in weight management. If topped with proteins like grilled chicken, nuts, or seeds, it becomes a balanced meal. However, high-calorie additives like creamy dressings, croutons, or cheese can elevate sodium and fat levels, reducing its nutritional benefits. A Mixed Green Salad is an ideal choice for those seeking a nutrient-rich, customizable option that aligns with a variety of dietary preferences.
