One cup of Mixed green salad is around 236.6 grams and contains approximately 78.9 calories, 3.2 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Mixed Green Salad is a vibrant medley of fresh, crisp greens like romaine, arugula, and spinach, often complemented by colorful additions such as cherry tomatoes, cucumbers, and vibrant bell peppers. This dish, rooted in Mediterranean cuisine, celebrates simplicity and freshness. It's not just delicious, but also packed with nutrients, providing a rich source of vitamins A, C, and K, along with fiber for digestive health. Perfect for any meal, Mixed Green Salad can be dressed up with a light vinaigrette or enjoyed on its own, making it a healthy choice for anyone looking to add a burst of flavor and color to their plate.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
