1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 153.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green
Mixed greens are a vibrant blend of salad leaves often including varieties like spinach, arugula, romaine, kale, and chard. Common in Western cuisine, particularly Mediterranean dishes, mixed greens provide a nutrient-rich foundation for meals. They’re packed with vitamins A, C, and K, as well as folate, iron, and antioxidants, supporting heart health, immunity, and digestion. Low in calories and high in fiber, they can complement most diets, aiding in weight management and maintaining steady blood sugar levels. However, overloading mixed greens with high-calorie dressings or toppings can diminish their health benefits. Enjoy mixed greens raw in salads, added to sandwiches, or lightly sautéed for a nutritious boost.
