Mixed green beans

Item Rating: 88/100

One cup of Mixed green beans is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Mixed Green Beans are a vibrant medley of tender, crisp green beans, often combined with colorful bell peppers and fresh herbs. This delightful dish hails from diverse culinary traditions, showcasing a balance of flavors found in Mediterranean and Asian cuisines. Packed with vitamins A, C, and K, mixed green beans are not only delicious but also provide essential nutrients that contribute to heart health and improved digestion. Low in calories and high in fiber, they make for a perfect side dish or a nutritious addition to any meal, bringing both color and health to your plate!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	77.5

Total Fat 0.25g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 17.75g	0%
Dietary Fiber 8.5g	0%
Total Sugars 9g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 92.5mg	0%
Iron 2.575mg	0%
Potassium 522.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 19.7%

Carbs: 77.8%