One cup of Mixed green beans is around 237.3 grams and contains approximately 29.4 calories, 2.0 grams of protein, 0 grams of fat, and 7.8 grams of carbohydrates.
Mixed Green Beans are a vibrant medley of tender, crisp green beans, often combined with colorful bell peppers and fresh herbs. This delightful dish hails from diverse culinary traditions, showcasing a balance of flavors found in Mediterranean and Asian cuisines. Packed with vitamins A, C, and K, mixed green beans are not only delicious but also provide essential nutrients that contribute to heart health and improved digestion. Low in calories and high in fiber, they make for a perfect side dish or a nutritious addition to any meal, bringing both color and health to your plate!
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Nutrition Information
Calories |
29.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.9 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 225.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
