1 serving (100 grams) contains 35 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 7.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green beans
Mixed Green Beans are a nutritious and versatile vegetable blend featuring a variety of green beans, including snap beans, string beans, and occasionally wax beans. A staple in many cuisines, they are commonly used in dishes across American, Mediterranean, and Asian cooking for their mild flavor and satisfying crunch. Rich in vitamins A, C, and K, Mixed Green Beans offer antioxidants that support immune health and collagen production, along with dietary fiber to aid digestion. They are low in calories and contain folate and iron, making them heart-healthy and beneficial for energy levels. Whether steamed, sautéed, or roasted, they pair well with a wide range of spices and seasonings. When prepared with less oil, butter, or added sodium, they are an excellent choice for a balanced diet.
