One cup of Mixed green beans and carrots is around 236.1 grams and contains approximately 82.6 calories, 3.5 grams of protein, 0.5 grams of fat, and 18.9 grams of carbohydrates.
Mixed Green Beans and Carrots are a colorful medley of tender green beans and vibrant orange carrots, perfect as a side dish for any meal. Rooted in classic American cuisine, this combination is not only visually appealing but also packed with nutrients. Rich in vitamins A, C, and K, green beans support heart health and boost your immune system, while carrots are known for their powerful antioxidants and eye health benefits. Enjoy this wholesome dish steamed, sautéed, or roasted for a versatile and healthy addition to your table. Indulge in the goodness of nature with Mixed Green Beans and Carrots!
Log this food in SnapCalorie
Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
