One cup of Mixed green apple salad is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 6.3 grams of fat, and 31.5 grams of carbohydrates.
Mixed Green Apple Salad is a vibrant and refreshing dish that combines crisp mixed greens, tart green apples, and crunchy walnuts. Originating from classic American cuisine, this salad is a delightful fusion of textures and flavors. Tossed with a light vinaigrette, it offers a perfect balance of sweetness and tang. Rich in vitamins and fiber, the greens and apples contribute to heart health, while walnuts add a dose of healthy fats. Ideal as a side or a light meal, this salad is a delicious way to embrace fresh, wholesome ingredients!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
