1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grapes
Mixed grapes are a versatile and nutritious fruit blend featuring red, green, and black varieties, each offering distinct flavors and textures. Originating from diverse grape-growing regions across the globe, these tiny fruits have been cherished for centuries in Mediterranean and Middle Eastern cuisines and are popular in modern diets. Grapes are rich in natural sugars, antioxidants like resveratrol, vitamins C and K, and essential minerals such as potassium and copper. They support heart health, boost immunity, and provide quick energy. Their high water content contributes to hydration, while dietary fiber aids digestion. However, due to their sugar content, moderate consumption is recommended, especially for individuals monitoring blood sugar levels. Perfect as a snack, in salads, or as part of a cheese board, mixed grapes are a delicious way to incorporate a variety of nutrients into your diet. Enjoy them fresh, frozen, or dried as raisins for versatile meal options.
