One cup of Mixed grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
Mixed Grapes are a delightful medley of flavors and textures, combining sweet red, green, and black varieties for a vibrant, snackable treat. Originating from diverse vineyards around the world, these juicy fruits are rich in antioxidants, vitamins, and hydration, promoting heart health and aiding digestion. While indulging in their sweet taste, keep in mind that moderation is key, as they can be high in natural sugars. Enjoy Mixed Grapes as a refreshing snack, a colorful addition to salads, or a unique twist in desserts, embracing the goodness of nature in every bite!
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
