1 serving (50 grams) contains 175 calories, 5.0 grams of protein, 1.2 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grains
Mixed grains are a wholesome blend of nutrient-rich ingredients, typically combining options like quinoa, barley, farro, brown rice, millet, and oats. Popular in cuisines worldwide, mixed grains are a staple in dishes from Mediterranean pilafs to Asian grain bowls and hearty soups. Packed with fiber, protein, and essential micronutrients such as magnesium, zinc, and B vitamins, they contribute to improved digestion, sustained energy, and overall wellness. Their whole-grain components support heart health and help regulate blood sugar levels. Mixed grains can be a versatile ingredient, served hot as part of savory meals or cold in salads. While generally healthy, some blends may include refined grains or added seasonings, which can dilute nutritional benefits. Opting for minimally processed varieties ensures maximum health advantages and authentic flavors. Perfect for those seeking a balanced diet, mixed grains are a delicious way to incorporate variety and nourishment into any menu.
