One cup of Mixed grains is around 200 grams and contains approximately 700 calories, 26 grams of protein, 2 grams of fat, and 150 grams of carbohydrates.
Mixed Grains are a vibrant blend of nutritious cereals and seeds, including quinoa, barley, farro, and brown rice. Originating from various culinary traditions, they add a unique, earthy flavor to dishes from around the world. Packed with protein, fiber, and essential vitamins, Mixed Grains support healthy digestion and sustained energy. Perfect for salads, bowls, or side dishes, they elevate your meals while promoting heart health and wellness. Enjoy the delightful taste and textures that Mixed Grains bring to your plate!
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 22 g | 78% | |
| Sugars | 0 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
