One cup of Mixed grain salad is around 215 grams and contains approximately 275.0 calories, 9.0 grams of protein, 9.2 grams of fat, and 45.0 grams of carbohydrates.
Mixed Grain Salad is a vibrant, nutritious dish that combines a delightful mix of quinoa, farro, and brown rice, offering a nutty flavor and chewy texture. Packed with colorful veggies like bell peppers, cherry tomatoes, and spinach, this salad is influenced by Mediterranean cuisine, celebrating fresh, wholesome ingredients. It's rich in fiber, protein, and essential vitamins, making it a healthy choice for any meal. Drizzled with a zesty lemon vinaigrette, Mixed Grain Salad not only satisfies your taste buds but also supports a balanced diet. Enjoy it as a light lunch or a hearty side dish!
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Nutrition Information
Calories |
275.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
