Mixed grain salad

Item Rating: 79/100

One cup of Mixed grain salad is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.

Mixed Grain Salad is a vibrant, nutritious dish that combines a delightful mix of quinoa, farro, and brown rice, offering a nutty flavor and chewy texture. Packed with colorful veggies like bell peppers, cherry tomatoes, and spinach, this salad is influenced by Mediterranean cuisine, celebrating fresh, wholesome ingredients. It's rich in fiber, protein, and essential vitamins, making it a healthy choice for any meal. Drizzled with a zesty lemon vinaigrette, Mixed Grain Salad not only satisfies your taste buds but also supports a balanced diet. Enjoy it as a light lunch or a hearty side dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 11.6%

Carbs: 65.5%