1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain salad
Mixed Grain Salad is a hearty and nutritious dish often inspired by Mediterranean or contemporary fusion cuisine. It combines a variety of whole grains such as quinoa, farro, bulgur, or barley, creating a base rich in fiber, protein, and complex carbohydrates. Fresh vegetables like cherry tomatoes, cucumber, bell peppers, and red onion add crunch and vitamins, while leafy greens bring in essential minerals. Typically, it’s dressed in a tangy vinaigrette made with olive oil and lemon juice, providing healthy fats and antioxidant properties. Common add-ins include nuts, seeds, or dried fruits for extra texture and nutrition. The salad is low in refined sugars and high in nutrients, making it a balanced option for meals or sides. While overall healthy, portions should be moderated due to calorie density if ingredients like nuts or oil are included generously. Perfect for vegetarians and easily adaptable, Mixed Grain Salad is a wholesome, satisfying choice.
