Mixed grain rotis
Item Rating: 77/100
One cup of Mixed grain rotis is around 240 grams and contains approximately 480 calories, 16 grams of protein, 10 grams of fat, and 80 grams of carbohydrates.
Mixed Grain Rotis are a wholesome and nutritious flatbread, combining a variety of grains such as wheat, millet, and barley. Originating from traditional Indian cuisine, these rotis offer a delightful nutty flavor and a satisfying texture. Packed with fiber, protein, and essential nutrients, they promote healthy digestion and provide sustained energy. Ideal for any meal, they can be enjoyed with vegetables, lentils, or curries. Embrace this nutritious alternative to enhance your diet while savoring the rich culinary heritage of India!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 10.0001g | 0% |
| Saturated Fat 1.9999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 760.0001mg | 0% |
| Total Carbohydrate 79.9999g | 0% |
| Dietary Fiber 12g | 0% |
| Total Sugars 1.9999g | |
| Protein 16.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.0001mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 424.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 13.5%
Carbs: 67.5%