1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed grain rotis
Mixed Grain Rotis are a wholesome and nutritious flatbread originating from Indian cuisine, crafted by combining various flour types such as wheat, millet, sorghum, and chickpea flour. These multigrain rotis offer a robust nutritional profile, including complex carbohydrates, dietary fiber, and plant-based proteins, making them ideal for sustained energy and improved digestion. The inclusion of millet and sorghum provides essential minerals like magnesium and iron, while chickpea flour contributes additional protein and folate. Typically enjoyed as part of a balanced meal, these rotis are traditionally paired with vegetables, lentils, or yogurt. While they deliver considerable health benefits, the overall nutritional value depends on preparation methods—adding excessive oil or butter may increase calories and fat content. Mixed Grain Rotis are a delicious, versatile option that aligns with diverse dietary preferences, offering a modern twist on a classic staple of South Asian cuisine.
