One cup of Mixed grain rotis is around 250 grams and contains approximately 625 calories, 15 grams of protein, 20 grams of fat, and 100 grams of carbohydrates.
Mixed Grain Rotis are a wholesome and nutritious flatbread, combining a variety of grains such as wheat, millet, and barley. Originating from traditional Indian cuisine, these rotis offer a delightful nutty flavor and a satisfying texture. Packed with fiber, protein, and essential nutrients, they promote healthy digestion and provide sustained energy. Ideal for any meal, they can be enjoyed with vegetables, lentils, or curries. Embrace this nutritious alternative to enhance your diet while savoring the rich culinary heritage of India!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
